Reflecting & Recharging

December naturally invites us into a gentler rhythm. The world becomes quieter, the days grow shorter, and our bodies ask for rest instead of rush. While the holiday season often brings full schedules and emotional intensity, it also opens a beautiful doorway into reflection, stillness, and deeper self-care.

As I look back on this year, I am filled with profound gratitude. Walking alongside each of you on your healing journey has truly been an honor. Your courage, your commitment to growth, and your trust in the body’s innate intelligence inspire me every day.

My hope is that this month offers you spaciousness—moments of peace, softness, and the freedom to exhale during a season that can feel both joyful and overwhelming.