Feeling exhausted even after a full night’s sleep? You may be dealing with more than simply being tired. Chronic stress can place a significant demand on the body’s stress-response system, affecting energy, sleep, blood sugar, hormones, and resilience. In this article, I share one client’s journey from years of exhaustion and “wired but tired” symptoms to understanding the deeper layers contributing to her fatigue, including stress patterns, viral burden, and nervous system regulation. Discover why supporting the whole body, rather than simply reaching for another “adrenal supplement,” can be an important part of rebuilding energy and resilience.