Smooth the Start

Written By Kelly Harrigan

As summer fades and the school year approaches, many families experience a mix of excitement and apprehension. Whether it's a kindergartener's first drop-off, a teenager entering a rigorous academic program, or a parent juggling it all, back-to-school stress is real—and it's shared by the whole household.

Thankfully, there are safe, natural remedies for anxiety, sleep issues, and emotional overwhelm for both children and adults. At Kelly Marie Homeopathy, I integrate homeopathy, gemmotherapy, herbal medicine, Qest4 bioenergetic scans, and functional strategies to support whole-family wellness during transitions like this one.

For Children: Gentle Support for Anxiety, Sleep & Focus

Homeopathy

  • Argentum Nitricum 30C: anticipatory anxiety, nervous energy, test jitters

  • Gelsemium 30C: drowsy, frozen anxiety with trembling or fatigue

  • Kali Phos 6X/30C: mental fatigue, overstudy, frazzled nerves

  • Pulsatilla 30C: clingy, teary children struggling with separation

Gemmotherapy

  • Fig (Ficus carica): regulates sleep, soothes anxiety, supports digestion

  • Linden (Tilia tomentosa): nervous tension, restlessness, emotional stress

  • Black Currant (Ribes nigrum): adrenal strength, stamina, immune resilience

Herbals & Flower Essences

  • Passionflower: supports calm sleep, eases circular thoughts

  • Bach Rescue Remedy: fast-acting support during panic, tears, or overwhelm

  • Australian Bush Calm & Clear: helps teens release stress and re-center

    For Parents: Calm, Grounding, and Nervous System Support

Transitions aren’t just tough for kids. Parents often face a whirlwind of emotions—logistical overload, emotional strain, and even grief watching their children grow. Whether you're navigating carpool chaos or holding space for your anxious teen, these natural remedies for adults can help restore calm and clarity:

Homeopathy

  • Ignatia 30C: grief, lump-in-throat emotions, mood swings, unprocessed sadness

  • Nux Vomica 30C: irritability, overstimulation, poor sleep, caffeine overload

  • Aconitum 30C: acute panic, racing heart, sudden anxiety about your child’s wellbeing

  • Sepia 30C: overwhelm, burnout, especially for mothers juggling multiple roles

Gemmotherapy

  • Fig: for emotional digestion, insomnia, and worry

  • Rosemary (Rosmarinus officinalis): mental fatigue, hormone-related fog, liver support

  • Oak (Quercus robur): for those who “push through” exhaustion—restores energy reserves

Herbals & Flower Essences

  • Ashwagandha: adaptogenic support for stress, mood, and adrenal recovery

  • Lemon Balm: calming herb for anxious minds and tense digestion

  • Bach Elm: for capable, strong individuals feeling suddenly overwhelmed by responsibility

  • Australian Bush Emergency Essence: emotional reset in moments of crisis

Practical Tips for a Calm Start to the School Year

  • Start your remedies early: Introduce natural support 1–2 weeks before school starts

  • Create emotional margin: Allow extra time in the mornings for calm connection

  • Support sleep hygiene: Screens off early, calming extracts before bed, and restful rituals

  • Validate feelings: Normalize anxiety as part of change—yours and your child’s

If you're feeling the weight of transition—whether it's your child's anxiety or your own nervous system on edge—you're not alone. I offer personalized Telehealth consultations for children, teens, and adults using Practical Homeopathy, Gemmotherapy, Flower Essences, and Qest4 bioenergetic scans.

Kelly Harrigan
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From Overwhelmed to Balanced